Ever forget what your doctor advised at your recent appointment?

Of course, it happens to all of us!

Let these instructional videos help guide you on properly executing treatments that I recommended at your recent appointment.

These instructional videos are intended for active patients at Vitality Family Medicine who have been advised specifically by Dr. Moak-Blest to perform the treatments demonstrated in these videos

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  • HayleyHeadshot_1.jpg
    • 11/6/22

    Scalene Stretches

    Treat chronic neck pain with regular stretches of the anterior, middle, and posterior scalene muscles

  • HayleyHeadshot_1.jpg
    • 11/6/22

    Stretches for Tension Headaches

    • Stretching the posterior neck muscles regularly can help effectively treat and prevent tension headaches.

    • Also view the Levator Scap & Scalene videos for further stretches to help treat tension headaches.

  • HayleyHeadshot_1.jpg
    • 11/6/22

    Levator Scap Stretch

    This stretch is for you if you are experiencing:

    • Burning/pain around the shoulder blades

    • Tension headache

    • Chronic neck and upper back pain

    • Poor posture

  • HayleyHeadshot_1.jpg
    • 11/6/22

    Pectoralis stretch

    • Don’t forget about the front of you!

    • If you watched the neck/scalene video, you know I advise stretching the anterior and posterior scalene. The same goes for the upper back, you need to stretch the front too!

    • This video will help you if you are experiencing: upper back or neck pain, poor posture, prolonged periods seated, limited range of motion in your shoulders and thorax