Ever forget what your doctor advised at your recent appointment?

Of course, it happens to all of us!

Let these instructional videos help guide you on properly executing treatments that I recommended at your recent appointment.

These instructional videos are intended for active patients at Vitality Family Medicine who have been advised specifically by Dr. Moak-Blest to perform the treatments demonstrated in these videos

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  • HayleyHeadshot_4.jpg
    • 2/3/25

    Galbreath Technique

    • Effective, simple, and painless osteopathic lymphatic drainage technique

    • Use on yourself or your child

    • Speeds recovery of inner ear infections (when used alongside antibiotics)

    • Drains fluid that can be a set-up for ear infections or can linger after an ear infection

  • HayleyHeadshot_4.jpg
    • 11/6/22

    Sinus lymphatic drainage technique

    • Use this simple and relaxing osteopathic lymphatic technique to aid the lymph in draining from the neck

    • Relieves congestion, prevents infection, and speeds recovery if you already have infection

  • HayleyHeadshot_4.jpg
    • 11/6/22

    Neti Pot

    • The netipot is an ancient Ayurvedic technique that uses the osmotic pressure of salt to coax irritants, allergens, mucous, viruses, and bacteria out of the sinuses

    • Yet another example of how ancient practices are making a comeback, and backed by modern science