• Are you just starting to learn about breathwork and why it’s important? This is the perfect video to get started with

• Watch this video from certified yoga and meditation coach, Meghan Leighton, to learn how to perform simple, yet very valuable breathwork.

• Did you try diaphragmatic breathing (1st video in this series) and want to dive deeper in to breathwork? Watch video 2 of the series with Meg Leighton, meditation specialist.

• Dirgha (3-part) Pranayama (Breath) allows you to expand your breath slowly throughout your entire body, creating a deep sense of relaxation

• Practice Dirgha Pranayama while listening to your favorite relaxing song and you will begin to experience the HEALIING POWER OF BREATH!

• Think you may want to start a daily meditation practice? Does it feel too daunting? Meg will get you started in an attainable manner with the 4-7-8 breath in the 3rd video of her series.

• Watch this video to form a strong base for a sustained meditation practice

• If you want to dive deeper in establishing a meditation practice, scroll to the top of this page and “Book a Meditation Session” with Meg!

• This tutorial will show you how to use breathwork to adjust for the extension pattern that we are all in, caused by sitting…. humans just were not intended to be sitters.

• This is a simple exercise that can be performed standing, seated, or lying, so this video is for everyone!

A simple exercise that engages the triad that combats the extension pattern:

1. Hamstring strength

2. Transverse abdominus strength

3. 360 degree breath (watch the 360 breath video if you have not yet)