Be sure to use the three different leg positionings shown in the video, so you can figure out which one is right for your.

If you have knee and/or hip arthritis the three modifications in this video may not work for you. So do NOT force a joint that doesn’t want to move. Check with your doctor if you notice lack of mobility in a joint

These instructional videos are intended for active patients at Vitality Family Medicine who have been advised specifically by Dr. Moak-Blest to perform the treatments demonstrated in these videos.