• Do these posture checks every 30 minutes or so throughout the day, and you will see how quickly we lose proper posture and start relying on our lumbar spine for support

• Want a challenge? Checkout our breathwork session and practice a 3-part breath while following these posture promps

• Check out the video on 360 breathing to learn how breathwork (and a little transverse abdominus and hamstring strengthening) can further help your posture

This video is intended for active patients of Vitality Family Medicine, to whom Dr. Moak-Blest has specifically advised this treatment